Saturday, August 1, 2026
No More Friday Nights
Tuesday, July 28, 2026
Dusted by the Kid
As a dad, there always comes a moment when your son is better than you. He beats you for the first time, one-on-one. He shoots a lower score than you on the golf course. Or, in my case, when he leaves you behind on a run.
Like yesterday, I remember when it happened with JP. We had been running together for a while and he was starting to push the pace, which I loved. Still, I decided to let him know who was boss, so I began sprinting over the last half mile of a run through Belmont U. As we turned on to Belmont Avenue a few blocks from home, I looked to my right and smiled because he was nowhere in sight. The old man still has it, I thought. Suddenly, I saw him on my immediate left. He smiled, stuck his tongue out - like the Roadrunner and Coyote - and off he went. Just like that, it was over.
Yesterday, after our 5-mile run, I gave Joe the talk. The talk that every runner-dad has with his son at a certain point in time.
"When we're running, if you feel good, just go," I said. "Don't wait on me. Don't feel bad for me. Just go. I'll catch up."
His response? "Okay."
I had noticed, lately, that he was pushing the pace on our runs. Chomping on the bit, so to speak. He was ready to run faster - faster than me - and I needed him to know it was okay. Just like his brother, Joe is a sweet kid with a big heart. He doesn't want to hurt my feelings by outrunning me.
What he doesn't realize, of course, is that all I've ever wanted is for my boys to outrun me. Running is a metaphor for life. It always has been. I want JP and Joe to outrun me . . . in life. That's all I want.
So, today, on the Mountain Goat Trail, as we reached the turnaround point of our 3-mile morning run, I turned to Joe and smiled. "If you're feeling it, go. I'm fine."
And off he went, like a young dog let loose from a leash. Running joyfully.
It was one of the most beautiful moments of my life. Me at 60, doing what I love most, running, and watching my 14 year old son's image grow smaller and smaller as he ran away from me under the canopy of trees on the Mountain Goat Trail, perhaps my favorite place in the world to run.
In those moments before I lost sight of him, I felt so happy. And . . . proud.
Watching my boys run stirs my soul in a way little else does. For the rest of my life, I will remember this morning, when Joe ran away from me on the Mountain Goat Trail.
Monday, July 27, 2026
Running with the Kid 2.0 on the Mountain
Much to my delight, I am back on the Mountain, two weeks after spending a few days up here for my birthday.
For a week of vacation, time we're staying at the same house I stayed at on Florida Avenue - the family for the first time and me for the third time, counting last summer. It's almost perfect for us, particularly the location. Jude can walk to Abbo's Alley from the house. We're also walking distance from McGee Field at Harris Stadium, where Sewanee plays football. Coincidentally, the MBA football team is up here this week for camp. In the mornings and evenings, we can hear them practicing from the back deck of this house, which is pretty cool.
This morning, shortly after JP left for a 12-mile long run, with progressions for the last six miles, Joe and I left for a 5-mile long run on the Mountain Goat Trail. It was relatively early, about 7:30 a.m. As we ran down University Avenue, we passed several of the football players walking to the Fowler Center to get ready for the morning practice. Joe was absolutely terrified I was going to do something to embarrass him in front of the football players. I held off acting stupid, although I did say hello to James Orey when I saw him. He looked up, half asleep, surprised, and waved at us as we ran by.
It's a little more than a mile from the football field to the Mountain Goat Trail. Joe and I ran it easily, then turned on to the trail and off we went under the canopy of trees on one one of my favorite running routes of all time. Relatively cool, shady, and almost deserted. It was the perfect time and place for an early morning long run (recognizing, of course, that not too long ago, a long run for me was eight or more miles).
What's even better, though, is that Joe was the perfect companion, for me, for a long run. We ran at nice clip - 8:30/mile - and I felt like he was pushing the pace a little bit. I held him back, purposefully, because we were running long and the pace absolutely didn't matter. In fact, the pace needed to be slower than training pace. What's cool, though - and I can remember feeling this way with JP - is that Joe appeared to be running comfortably even while I was struggling a bit.
With all of the running he's been doing this summer, Joe's body has transformed. He's gotten taller, which is great for him, and he has slimmed down, not that he was ever heavy. Still, his appearance is lithe and sinewy - lean, really - and he's starting to look like a runner. He's been dedicated to running this summer and it's paying off for him. He seems to enjoy it, too, which is key, of course. He also seems more confident, which is one of many things running can do for you.
What I want, as a father, is for Joe to learn that being disciplined and working hard at something always pays off in the end. I just want him to see how good he can be, to test the limits of his body, and find out what is there. I want him to put the work in and do the best he can.
I think it took a tremendous amount of courage for Joe to decide to run cross country again and to train as diligently as he has this summer. The shadow JP casts as a 3-time all state cross country runner is a long one, I know, and I don't want Joe to get lost in it. I want him to learn to love running for the reasons I do and not to measure success by race results.
All day, I've been on a bit of a high, thinking about running five miles with Joe on the Mountain Goat Trail at the age of 60. I want him to take pride in taking care of his body, in running regularly, is staying in shape, in honoring the gifts he's been given by God. It's all there for him. I think he knows that.
What I know is that it's a real pleasure to run with Joe. It's a gift, as I always say, to run with one of my boys. Every single time.
Coffee and orange juice at Stirling's Coffeehouse after our 5-mile run this morning on the Mountain Goat Trail.
Tuesday, July 21, 2026
Closing the Curtain on the Redbirds
Wednesday, July 8, 2026
A Pirate Looks at 60
Tuesday, July 7, 2026
Home on the Mountain
Friday, July 3, 2026
Ping Pong Diplomacy
At some point during my pre-teenage years, my mom bought a ping pong table for the playroom. The setup wasn't perfect, as the popcorn ceiling from what used to be our garage was quite low, which prevented almost any type of lob shot. Still, my neighborhood best friends, Warren Lee Gilley and Jimmy Levine, played a lot of ping pong for a couple of years and especially one summer, as I remember it.
The best memories, though, are of my mom and me playing ping pong. She was actually pretty good, although I normally beat her. What I remember most fondly is simply returning every one of her shots with a half lob while, in the middle of a point, she would get tickled and start laughing uncontrollably. "Stop! Stop!" I recall her saying, as she laughed until she finally missed the ball or hit it into the net.
It was great fun, playing with my mom. Looking back, she probably saw it as a way for us to bond. To do something together, as I was approaching or beginning my teenage years. I don't recall us getting rid of the ping pong table altogether but as the years passed, it wasn't there any longer. The memories remained, though.
For years, Jude and I talked about building a screened in porch where our back deck is, in part because we thought it would be a great place for a ping pong table. Because she is a "doer," Jude got the ball rolling a year or so ago. It helped tremendously for her to be working remotely from home, as she was able to monitor the work on a daily basis. By her estimation, Jude has taken her laptop and worked outside, on the screened in porch, for part of every day since it was finished.
But that's not the best part. The ping pong table, which I ordered, is the best part.
The boys and I, and occasionally Jude, have played more games of ping pong than I could possibly count. Competitive games, too. Initially, I dominated the boys and ran up an unbeaten streak of 20 or so games. That changed quickly, though, as JP and Joe improved at a rapid rate. Now, for the most part, we take turns beating each other, although I still win more than I lose.
JP and Joe play handicap matches against Jude. They sit on a baseball bucket and player her. For a while, Joe played Jude using a book instead of a paddle. Then, he played her left-handed with the book. Recently, Joe began playing Jude with his hand and no paddle. It's hilarious.
Joe and I often play best of 2, best of 3, or best of 7 matches, trash talked each other all the way. Jude usually walks out and sits in my camping chair or on the sectional couch she ordered, reading and laughing at us, as we play. Always with music in the background - the Grateful Dead and the Jerry Garcia Band as of late - we play ping pong, taunt each other, and mostly laugh a lot. Most of all, we enjoy spending time together, as a family, making memories that will last a lifetime.
The other night, Joe looked at Jude and me and said, earnest, "I can't remember what we used to do before we had a ping pong table."
Indeed.












