Friday, August 21, 2026
Cecil Field Summer Classic
Monday, August 17, 2026
MBA Cross Country Breakfast and Run
Yesterday, Jude and I hosted the 49th annual MBA Cross Country Breakfast and Run at our house. Truth be told, I'd had my eye on hosting this event since JP was a freshman. Part of the reason we wanted a screened in porch was to be able to comfortable host events like this one.
Traditionally, it's an event that officially kicks off MBA's cross country season and the start of school, which for JP and Joe, is tomorrow. For the past week or two, we've been been working to get the house cleaned up and decluttered, no small task for us. Friday night, all of us were up until past 11 p.m. taking care of a few final chores in anticipation of the 50 or so people that would be arriving early the next morning.
Yesterday morning, I got up at 6 a.m. and went for a quick walk. After grabbing coffee to go at 8th & Roast, I went to Publix to pick up a few last minute items for the party. More bags of ice, paper towels, etc. Just before 8 a.m., Roderick Russ and Win Bassett arrived. The boys began trickling in shortly thereafter. They walked around back and set up shop in the seating area under the deck. The boys dropped off their water, cell phones, and for a few who were driving, their keys.
After they stretched, they ran in two groups. JP, Gabe, and the older, stronger runners were in one group. Joe ran with the underclassmen a junior varsity runners, who weren't going to run as long as JP's group. Coach Russ and Coach Bassett - both in tip top shape - ran with the boys, as well. They left about 8:30 a.m, which gave us a little extra time before the parents began arriving.
In my mind, I had hoped to be in good enough shape to run with JP and the guys a few times this summer and, maybe, on the breakfast run. That didn't really happen, though, as I've not had the most consistent running year to date and, by far, most of my runs have been three, or may be four, milers. On top of that, I don't want to get in JP's business. Running with his teammates is special and something that belongs to him alone. He needs that outlet, I think.
Parents began arriving a little after 9 a.m., bringing the food and drinks they had signed up for one the Sign Up Genius that Jude had created for the event. Friday night, she had covered the ping pong table on the deck, and it worked perfectly as a spot for all of the food. And it was a ton of food! Sausage and egg casserole, 111 sausage balls (courtesy of Jane White), fruit, tater tot casserole, Chick-fil-A, donuts, bagels and cream cheese, and on and on.
As the younger boys, including Joe, began trickling in, they grabbed a Gatorade or bottled water from the cooler I set out front on the driveway. Orange slices and bananas, too. All needed because it was damn hot with the temperature set to hit 100 degrees (again) later in the afternoon. In the backyard, the boys began to play corn hold and toss the frisbee. A few of the boys found the blitz balls and bat JP has set out the night before. And, boys being boys, the back yard was quickly filled with shouting and laughing as the boys played together, seemingly without a care in the world (even though the start of school was two days away).
Coach Russ suggested the adults start eating as the older boys began to return to their house from their longer run. Soon enough, the adults were standing in groups on the screened in porch, eating breakfast and chatting amiably. The boys got their food and went downstairs where they could sit, eat, and talk about . . . well, whatever it is that boys talk about.
At one point, as all of the other boys played in the backyard, I saw JP, Gabe, Calhoun, and Win sitting together in the shade under the screened in porch. All seniors. Cool in the way that you can only be at the beginning of you senior year of high school, when the best of year of your life is staring you in the face. It's a once in a lifetime feeling, in a way, at the very beginning of a once in a lifetime year.
JP, Win, Gabe and Calhoun ('27)
About 10:30 a.m. or so, the party wound down as families departed to enjoy the last weekend of the summer. It was a wonderful event that I'm so glad we got to host.
What I'll remember most, though, is a moment I shared with JP at the end of our driveway before the party, as we waited for his teammates to begin to arrive. As he stool there, shirtless, in the best shape of his life, I told him I was proud of him. Not only for his accomplishments but for the hard work, the practices, the dedication, the discipline, the leadership. All of it.
"Enjoy this year, JP," I said. It's going to fly by.
"I will," he replied. "I will."
Sunday, August 9, 2026
Feeling 60
Thursday morning, after Jude got up, I rolled over in bed as I was waking up and as I turned my head, I heard a crunching sound in the right side of my neck. Kind of like one of those plastic toys toddlers play with that they stretch and pull to hear the noise it makes. I felt it, too, and worse still, my neck immediately began throbbing painfully.
My first thought was that I'd herniated a disc in my cervical spine. That's still my fear, sine I'm still in quite a bit of pain, three days later. If I want to look to the right - for example, when I'm driving - I have to turn my entire torso to the right. I've been taking ibuprofen like they's candy, which has helped a bit with the pain. Yesterday for most of the day, I wore a Salonpas patch on the part of my neck that hurts the most. It loosened up some but, this morning, as I drink my coffee at 8th & Roast, there is a dull, aching pain in the right side of my neck.
So far, there is no numbness or tingling in my arms, hands, or fingers, which is a good sign, I guess. Still, my right shoulder is a bit sore, which I guess is somehow related to whatever it is that I did with my neck.
I think what scares me is immediately after I felt, and heard, the cracking in my neck, it felt tired. It's hard to explain but that's the way it feels when my low back issues flare up. My back feels tired, then extremely sore, which can last for weeks. I have low back pain every day, which I've learned to live with, because it's not been debilitating pain since the flareup I had a decade ago. It's just something I live with. I'm not sure I could live with pain in my neck, every day, like I have now.
I suppose I'll make an appointment with a neurosurgeon next week to get my neck looked at, although I'd rather not. I don't really have time and I sure as hell don't want to hear that I've herniated a disc and I'm looking at surgery. A cervical discectomy and fusion at C-2/C-3 or C-3/C-4 is not something I want to deal with. Not now, not ever, if I'm lucky.
I've been 60 years old for one month today. Let's hope this is not a preview of what my 60's are going to be like.
Tuesday, August 4, 2026
The Firsts Shall Be Lasts
Saturday, August 1, 2026
Down From the Mountain
No More Friday Nights
Tuesday, July 28, 2026
Dusted by the Kid
As a dad, there always comes a moment when your son is better than you. He beats you for the first time, one-on-one. He shoots a lower score than you on the golf course. Or, in my case, when he leaves you behind on a run.
Like yesterday, I remember when it happened with JP. We had been running together for a while and he was starting to push the pace, which I loved. Still, I decided to let him know who was boss, so I began sprinting over the last half mile of a run through Belmont U. As we turned on to Belmont Avenue a few blocks from home, I looked to my right and smiled because he was nowhere in sight. The old man still has it, I thought. Suddenly, I saw him on my immediate left. He smiled, stuck his tongue out - like the Roadrunner and Coyote - and off he went. Just like that, it was over.
Yesterday, after our 5-mile run, I gave Joe the talk. The talk that every runner-dad has with his son at a certain point in time.
"When we're running, if you feel good, just go," I said. "Don't wait on me. Don't feel bad for me. Just go. I'll catch up."
His response? "Okay."
I had noticed, lately, that he was pushing the pace on our runs. Chomping on the bit, so to speak. He was ready to run faster - faster than me - and I needed him to know it was okay. Just like his brother, Joe is a sweet kid with a big heart. He doesn't want to hurt my feelings by outrunning me.
What he doesn't realize, of course, is that all I've ever wanted is for my boys to outrun me. Running is a metaphor for life. It always has been. I want JP and Joe to outrun me . . . in life. That's all I want.
So, today, on the Mountain Goat Trail, as we reached the turnaround point of our 3-mile morning run, I turned to Joe and smiled. "If you're feeling it, go. I'm fine."
And off he went, like a young dog let loose from a leash. Running joyfully.
It was one of the most beautiful moments of my life. Me at 60, doing what I love most, running, and watching my 14 year old son's image grow smaller and smaller as he ran away from me under the canopy of trees on the Mountain Goat Trail, perhaps my favorite place in the world to run.
In those moments before I lost sight of him, I felt so happy. And . . . proud.
Watching my boys run stirs my soul in a way little else does. For the rest of my life, I will remember this morning, when Joe ran away from me on the Mountain Goat Trail.











